As we get older we seem to lose the edge we used to have, be it in speed, focus and sometimes even memory. Seniors can be more active as compared to their juniors if health permits. In fact, many seniors have reported that the sole thing holding them back is physical discomfort. This is where martial arts can help.
Better Quality Of Life
Martial arts, if done properly, can immensely help seniors. The exercises associated with them keeps them active and lithe. Blood flow is also much improved. It leads to improvement of the energy levels. There is also the added feeling of well being. These are important when it comes to enjoying an excellent conjugal life.
Martial arts can reverse the decrease of muscle mass, flexibility and endurance. These three qualities suffer as individual ages. All these can be taken back with the correct amount of exercise. Training involves stretching, little strength training and aerobic activity. Both stamina and flexibility are improved. In case you have injuries and chronic pain, the exercises can give you much-needed relief from the constant pain.
Rise in muscle mass
Martial arts are an excellent method to increase the muscle mass. Training with weights also builds flexibility and endurance. You can also incorporate outdoor activities into your schedule to have an enjoyable time. Begin with swimming, walking, biking and running. Another excellent activity to increase fitness for martial arts is to start gardening. The latter not only offers exercise but also a number of healthy vegetables and fruits which benefit the health. Any activity done for a lengthier period of time, like walking, will lead to better stamina and endurance. Do a few gentle stretches. Do a number of other exercises to help with flexibility and improving the balance. This will avoid the discomfort in a number of positions.
Regular martial arts training will help you to stay active. It has been shown that regular exercise helps to treat a number of old age diseases associated with both men and women. Repetitive exercise and a number of stretching exercises of the connective tissue will remodel it into an earlier lengthened state.